I often think that hope is one of the most powerful forces on earth. Something I like to ponder, that gives me hope, is that there are...

From popping bubble wrap to a walk along a beach - there are many things in life that have therapeutic value, but counselling is quite...

Does the weekend pass you by? I don't know about you but my weekend can very easily become consumed with 'jobs' that need doing, and by...

There are many wonderful values out there, but we don't necessarily share the same ones with others around us, or put the same level of...

When life throws struggles and discouragements our way and things are not all plain sailing, it's easy to lose confidence, feel rubbish...

If you've got to the stage of reading this (unless you're a friend or family member faithfully reading my blogs; in which case, a massive...

There’s certain things I do that I always saw as strengths. It came as a real shock to me when I realised that whilst there was a lot...

I tend to be quite open about whether I'm OK or not and how I'm feeling or have felt, whether that's in person or on social media. But...

I had a 35 minute walk home and I cried all the way. I was 18 and I'd just been to pick up my A-level results.

We all have a relationship with anger, whether we like it or think it's an issue for us or not. There's certainly been some things on...

I was scrolling through social media when something lovely that someone had posted completely did my head in. Have you ever been there?

Have you ever had a big 'aha' moment? A few years ago I went on a two-hour workshop about a subject I knew little about and it was the...