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Have you ever come across this book/video? It's 5 minutes well spent, an amazing way of explaining depression and the effects it can have, with some helpful pointers too. The way the illustrations compliment the words is so powerful.

This is the follow on video about living with the black dog. This is a guide for partners,  carers, and sufferers and is 6 minutes long.

This one is a bit longer, 20 minutes. Brené Brown is one of my heroines and this is worth a watch sometime. If you haven't got time now, why not check it out on YouTube another time?

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I use my social media pages to share inspiring, thought provoking, supportive, positive content, with little tips and reminders about how to invest in our mental health.

These pages are for anyone and everyone so feel free to like and follow.

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